A breakfast burrito is a hearty, protein-packed, and customizable meal that combines eggs, cheese, vegetables, and protein wrapped inside a warm tortilla. This dish is not only filling and portable but also versatile, allowing for endless variations based on dietary preferences.
Whether you enjoy a classic egg and cheese burrito, a vegetarian alternative, or a high-protein version, this guide covers everything you need to know about what makes up a breakfast burrito.
In this article, you’ll learn:
- The essential ingredients of a traditional breakfast burrito.
- Popular variations for different diets and preferences.
- Step-by-step instructions for making the perfect burrito.
- Best cheese for melting inside a burrito.
- Tips for meal prep & storage.
- How to wrap a burrito properly to avoid messes.
For a detailed recipe, check out this Breakfast Burrito Recipe from Laura Recipes!
The Essential Ingredients of a Breakfast Burrito
A traditional breakfast burrito consists of six key components:
Tortilla – The Base of Every Burrito
The tortilla serves as the foundation of a breakfast burrito. The right choice depends on texture, dietary needs, and flavor:
- Flour tortilla – The most popular option due to its soft texture and flexibility, making it easy to roll without breaking.
- Whole wheat tortilla – A healthier alternative that adds extra fiber and nutrients.
- Gluten-free tortilla – Ideal for people with gluten intolerance. Made from corn, rice flour, or almond flour.
- Low-carb tortilla – Perfect for keto and low-carb diets, often made from coconut or almond flour.
Eggs – The Protein-Packed Staple
Eggs are the heart of a breakfast burrito, adding flavor, protein, and texture:
- Scrambled eggs – The most common choice for burritos due to their soft, fluffy texture.
- Fried eggs – Great for those who enjoy a rich, runny yolk.
- Egg whites – A low-calorie, high-protein option for those avoiding yolks.
Cheese – The Melty Goodness
Cheese adds creaminess and flavor, and the best cheeses are those that melt well:
- Cheddar cheese – Sharp and flavorful, a classic option.
- Monterey Jack – Mild, creamy, and melts beautifully.
- Mexican blend – A mix of cheddar, Monterey Jack, and asadero cheese for a balanced taste.
For a deep dive into cheese selection, check out this guide on melting cheeses.
Protein – Adding Extra Heft
Adding lean protein makes the burrito more satisfying:
- Grilled chicken – A lean, protein-packed option.
- Turkey sausage – A flavorful, lower-fat alternative to pork.
- Tofu scramble – A vegan substitute that mimics scrambled eggs.
Vegetables – Adding Flavor & Nutrition
Vegetables provide fiber, vitamins, and crunch:
- Bell peppers – Sweet and crunchy.
- Onions – Caramelized for extra depth.
- Spinach or kale – Boosts fiber and adds color.
- Tomatoes – Adds juiciness and freshness.
Sauces & Seasonings – Enhancing Flavor
A great burrito isn’t complete without flavorful condiments:
- Salsa verde – Tangy with mild spice.
- Guacamole – Creamy and rich.
- Hot sauce – Adds heat and depth of flavor.
Popular Breakfast Burrito Variations
Breakfast burritos can be tailored to suit different dietary needs. Here are some of the most popular variations:
1. Southwestern Breakfast Burrito 
- Scrambled eggs
- Black beans
- Avocado slices
- Salsa & sour cream
2. California-Style Breakfast Burrito 
- Hash browns
- Scrambled eggs
- Guacamole
- Turkey sausage
3. High-Protein Breakfast Burrito 
- Egg whites
- Low-fat cheese
- Grilled chicken breast
- Spinach & mushrooms
4. Vegan Breakfast Burrito 
- Tofu scramble
- Avocado
- Nutritional yeast for a cheesy flavor
- Black beans & sweet potatoes
For another savory breakfast option, try these Cheesy Garlic Chicken Wraps!
Step-by-Step: How to Make a Breakfast Burrito
1: Scramble the Eggs 
- Heat a pan over medium-low heat.
- Beat eggs (or egg whites) and cook until soft and fluffy.
2: Cook the Protein & Veggies 
- Sauté onions, bell peppers, and mushrooms until tender.
- If using chicken or turkey sausage, cook until golden brown.
3: Melt the Cheese 
- Sprinkle cheese on hot eggs to melt evenly.
4: Assemble the Burrito
- Lay a warm tortilla on a flat surface.
- Add eggs, protein, vegetables, and cheese evenly.
- Drizzle with salsa, guacamole, or hot sauce.
5: Wrap & Toast the Burrito
- Fold in the sides first, then roll tightly from the bottom up.
- Toast in a dry skillet for a crispy exterior.
Meal Prep & Freezing Tips: What Does a Breakfast Burrito Contain After Storage?
Making breakfast burritos ahead of time is a game-changer for busy mornings. If you’re wondering, “What does a breakfast burrito contain?”, it’s essential to know not only the ingredients but also how to store and reheat them properly to keep them fresh and delicious. With the right meal prep techniques, you can have a healthy, satisfying breakfast ready in minutes. Follow these step-by-step hacks to ensure your burritos remain crispy, flavorful, and easy to reheat!
How to Store & Freeze Breakfast Burritos Without Losing Flavor
To keep breakfast burritos fresh and flavorful, follow these storage tips:
Cooling Before Wrapping: What Does a Breakfast Burrito Contain That Affects Storage?
- After assembling your burritos, allow them to cool completely before wrapping. Wrapping them while warm traps moisture, leading to soggy tortillas when reheated.
- If you’re making burritos for meal prep, remember that what a breakfast burrito contains can impact its storage—ingredients like fresh salsa or sour cream should be added after reheating to maintain texture and freshness.
Wrapping for Long-Term Storage
Proper wrapping prevents freezer burn and helps maintain the flavor and texture of your burritos:
- Option 1: Aluminum Foil (Best for Oven Reheating) – Wrap each burrito tightly in foil to lock in moisture and prevent freezer burn.
- Option 2: Parchment Paper + Ziplock Bag (Best for Microwave Reheating) – Wrap burritos in parchment paper, then store them in a resealable freezer bag. This prevents stickiness and frost buildup.
- Option 3: Vacuum Sealing (Best for Extended Freezing) – If you have a vacuum sealer, use it to remove air completely, extending freezer life up to 3 months.
Label for Easy Tracking
- Write the date & ingredients on each burrito before freezing. This helps you keep track of freshness and prevents any surprises when you pull one out!
How Long Can You Store Breakfast Burritos?
- Refrigerator: Up to 3 days in an airtight container.
- Freezer: Up to 3 months when properly wrapped.
For more freezer-friendly breakfast ideas, check out this Healthy Meal Prep Guide.
What Does a Breakfast Burrito Contain That Affects Reheating?
Reheating your burrito properly ensures it stays crispy, warm, and flavorful. Here’s how to do it based on your preferred cooking method:
Microwave (Quick & Easy Method)
- Best for: When you need breakfast in under 2 minutes.
- Steps:
- Remove foil (if used) and wrap the burrito in a damp paper towel. This prevents the tortilla from drying out.
- Microwave on medium power (50%) for 1-2 minutes. Flip halfway through to ensure even heating.
- If still cool in the center, heat in 15-second intervals until fully warmed.
Pro Tip: Let the burrito rest for 1 minute after microwaving to allow heat to distribute evenly.
Oven (Best for Even Heating & Crispy Texture)
- Best for: When you want a crispy, evenly heated burrito.
- Steps:
- Keep the burrito wrapped in foil (or wrap it if not already).
- Preheat the oven to 350°F (175°C).
- Place the burrito on a baking sheet and heat for 10-15 minutes.
- Remove the foil for the last 2-3 minutes to crisp up the tortilla.
Pro Tip: Add a small oven-safe cup of water to the oven to create steam, keeping the burrito moist inside while crisping the outside.
Air Fryer (Best for Crispy Burritos)
- Best for: When you want a crispy, golden-brown burrito with minimal effort.
- Steps:
- No foil needed! Place the frozen burrito directly in the air fryer basket.
- Set the air fryer to 375°F (190°C).
- Cook for 7-10 minutes, flipping halfway through.
- If needed, heat for an additional 2 minutes until crispy.
Pro Tip: Spray the burrito with a light mist of oil before cooking for extra crunch!
What to Avoid When Reheating Burritos
Don’t use high heat in the microwave – This overcooks the tortilla, making it tough and rubbery. Instead, use 50% power.
Never reheat in plastic wrap – Some plastic wraps release harmful chemicals when heated. Always remove plastic before microwaving.
Don’t reheat frozen burritos without defrosting – If the burrito is large, defrost in the fridge overnight for even heating.
Extra Meal Prep Tips for Better Burritos
Assemble burritos in bulk – Save time by making 5-10 burritos at once and freezing them for later.
Keep fillings balanced – Overloading burritos can cause leaks and uneven heating. Aim for ¾ cup of filling per burrito.
Freeze burritos unwrapped for 30 minutes before storage – This prevents tortillas from getting soggy and makes wrapping easier.
Add fresh toppings AFTER reheating – Ingredients like avocado, fresh salsa, and sour cream are best added just before serving to keep them fresh and flavorful.
More Breakfast Meal Prep Ideas
If you enjoy prepping quick, grab-and-go breakfasts, check out these related recipes from Laura Recipes:
Pumpkin Banana Bread – A sweet & moist breakfast alternative.
Chicken Tinga Tacos – Great for a spicy morning twist.
Best Banana Pudding Recipe – A dessert-like breakfast option.
Final Thoughts on Freezing & Meal Prepping Breakfast Burritos
Meal prepping breakfast burritos is a time-saving strategy that ensures you always have a nutritious, delicious breakfast ready to go. Whether you’re batch cooking for the week or stocking up for busy mornings, these storage and reheating techniques will keep your burritos fresh, flavorful, and satisfying.
Key Takeaways:
- Cool burritos before wrapping to prevent sogginess.
- Use foil for oven reheating & parchment paper for microwave use.
- Label with ingredients & date to track freshness.
- Reheat using the microwave (fast), oven (even heating), or air fryer (crispy texture).
So, go ahead and prep your breakfast burritos in bulk, because mornings are easier and tastier when breakfast is ready to grab and go!
Final Thoughts
A breakfast burrito is more than just a meal—it’s a delicious, filling, and time-saving breakfast option for any lifestyle. Whether you enjoy a classic egg and cheese burrito, a protein-packed version, or a plant-based alternative, you can customize it to fit your taste.
Why you should try meal-prepping burritos: Saves time – No more skipping breakfast! Versatile – Adjust ingredients to match your diet. Portable – Perfect for work, school, or road trips.
So, grab a tortilla, pick your favorite fillings, and start rolling!
What’s your favorite burrito combination? Let us know in the comments!